I found this information from Amish Shah and wanted to pass it on - makes so much sense - LOVE - Justine
Garbage in = Garbage out. It’s not enough to go for a jog every day when you are eating junk, drinking like a fish or smoking like a chimney!
Of course, knowing what to eat and finding time to research + prepare it can be tough. So I’ve broken it down into a little something I call the L.O.V.E. formula:
- Live
- Organic
- Vitamin & Nutrient Rich
- Easy
When you eat plenty of live, uncooked food that’s organic, it’s going to be vitamin and nutrient rich. It’s also going to be pretty easy to prepare most of the time.
Foods that are highly cooked, heavily refined, inorganic, have ingredients a half-mile long, come in a box, can or drowned in fatty sauces spell trouble.
In other words: they definitely don’t pass the L.O.V.E. test because when you eat them you do the opposite of love your body – you harm it.
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